Increase Length and Girth
with Penis Exercise 

Many men do not know this but penis exercise has been used for thousands of years to help enlarge the penis.

It is only recently, however, that serious clinical trials and medical studies have been undertaken that proved the effectiveness of penis exercises in increasing the length and girth of the penis.

Furthermore, these medical studies have also discovered that increasing the size of the penis is not the only benefits that these penis exercises provide.

Aside from adding permanent inches in the penis, these exercises can also improve the ability to have harder and longer erections. Thus, it can make you last longer during lovemaking.

These exercises can also help you increase the production of semen. This results to longer and more powerful ejaculations and orgasms. Overall the results of doing penis enhancement exercises are positive effects in the overall sexual control and performance.

These effects can not only improve your sexual life but also your general self-esteem. With better sexual health comes more confidence. You also provide your partner with maximum level of satisfaction during sex. All this can be achieved by following a penis exercise program.

There are actually a number of exercises for the penis that you can try. But first, let's discuss how these penis exercises work. Our bodies have this amazing ability to adapt to the environment.

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For instance, a bodybuilder lifts weights so that his or her body can adapt to the weights which means growing stronger and bigger muscles. In the same way, by doing these penile exercise, the penis can also grow bigger and stronger but in a 100% natural way. Here are some of the most effective penis exercises you can try:

Jelqing – This technique is probably the oldest penis exercise regimen. It was used by nomadic Arabian tribes. The process of jelqing involves movements that simulate ‘milking' the penis to increase the amount of blood entering the spongy tissue called Corpora Cavernosa.

By enabling this tissue to trap more blood, the penis grows visibly larger for a fuller and harder erection. When performed regularly, jelqing can permanently increase the size of the spongy tissue and consequently the penis.

Penis Stretching – This is another penis exercise. There are many types of stretching exercises for the penis by the basic principle is basically to stretch the tissues of the penis.

Kegel Exercises – Although not an exercise of the penis itself, Kegel exercises can work wonders for sexual performance. Kegel exercises are used to train the pubococcygeus muscle.

This muscle delays erection and contracts during orgasm. By training this muscle, you can experience longer and harder erections, better control over ejaculation and more powerful orgasms.

These are just three of the many penis exercises you can do to help increase the length and girth of your penis. When doing exercises, just make sure you do it safely to prevent damaging the muscles and tissues composing the penis. You can consult your doctor to find out what penis exercise is best for you.

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