Nowadays, there are different methodologies in the market that aims to increase a man's penis size. Each of these methodologies works differently and may show off results in different duration as well.
One of the most common methods being used to increase penis size is thru penis enlargement exercise.
Penis enlargement exercises are known to be the natural way to improve penis size since it does not involve any form of medication to be taken or undergoing any type of surgery.
All it takes is to perform several sets of exercises regularly.
The exercises developed in this exercise program are created in such a way to improve blood circulation in the penis area. The foundation of penis exercises believes that a penis' size varies according to its tissue's capacity to hold blood.
Because of this belief, penis exercises that were developed have the goal to increase the tissue's capacity to hold blood.
When a person engages into penis exercises, he must undergo a warm up exercise before starting off with the workout. The warm up is done by damping warm towel in your penis or having a warm bath for thirty minutes.
The warm up will stimulate good blood flow in your penis area. As your body gets used with the blood flow around your penis area, you will develop better blood flow.
For the main workout, there are different exercises that are included in enlargement exercises. The most common exercise is known as jelqing. This exercise aims to improve the capacity of the tissue in the penile area called the corpora cavernosa to hold blood during erection.
The regular use of jelqing was said to be effective to expand and develop the corpora cavernosa. As your corpora cavernosa becomes more capable of holding more amount of blood, your penis will appear thicker and longer.
The result of regular jelqing is permanent since you were able to have your corpora cavernosa reach its maximum size.
Another exercise is called Kegel's exercise. This exercise aims to help people having problems with premature ejaculation. It works by squeezing the PC muscles as hard as you could for several seconds.
This exercise tones the PC muscles and in return, it enables a man to have better control over his erections and ejaculations. When a man has better control over his PC muscles, he could control his ejaculation and prolong his erection.
This will result to a longer lasting erection and better satisfaction for his partner. Aside from helping to cure a person with premature ejaculation, Kegel's exercises are also capable of increasing the blood flow in the penis area.
After doing the primary workout, it is important that a person will have a cool down routine. The process is the same with the warm up and it is also for an improved blood flow.
Having the following exercises done on a regular basis, a man could expect to have a better blood capacity and blood flow after several weeks. The improvement of penis size will be seen as well and it may take up to five months before a man could see the maximum size his penis could lengthen.