Top 3 Penis Enlargement Exercises For You

Why to search for expensive and troublesome devices to increase your penis size, when there are some simple solutions available for you?

Yes, there are some very good Penis Enlargement Exercises which can help you to gain some real size and that too without paying a penny.

The top three and the most effective exercises are:

- Stretching
- Jelqing
- Kegel

Let’s discuss each of these exercises in detail.

Stretching:

As the name suggests, this exercise is nothing but stretching your penis. However, there is a way and procedure to do it. You need to hold the head of your penis and try to stretch or pull it away from your body. Freeze in this position for about 15 seconds and release the top of your penis.

That’s it. It’s as simple as this. Repeat this process for 10-15 minutes daily. And slowly you will start to observe change in the size of your penis. However, before you perform this exercise, there are certain points to remember.

Firstly, do not over stretch your penis. Remember, you should not experience any pain in your penis and if it pains, stop the exercise immediately.

Secondly, do not forget to warm up before you start this Penis Enlargement Exercise. Warm up is done by wrapping your penis in a towel after soaking it in warm water. Cover your penis and testicles fully with this towel and leave it for 2-3 minutes. This will warm up your penis are and make it ready to perform any exercise.

Jelqing:

Jelqing is another effective Penis Enlargement Exercise which is commonly used by men. This exercise also involves warming up your penis area to avoid any muscle or tissue injury. After you are done with warm up, you can immediately start your exercise.

In Jelqing, you need to hold your penis with your thumb and the fore finger in a ring shape. Starting from the base of your penis, push your grip towards the head of your penis, but not on the head of penis. Remember, the head of your penis in not in picture when you are Jelqing.

Repeat the process in the reverse direction. This whole set of exercise will hardly take 5 seconds to perform, so continue the exercise for about 10-15 minutes.

Performing this exercise daily can give great results without spending much time. This exercise involves risk of muscle and tissue injury, if not performed correctly. So, before you start, get all the required data from available sources like internet, books, etc.

Kegel:

Kegel is an exercise which helps you to strengthen your pubococcygeus (PC) muscles, which are located under the scrotum. You can easily strengthen these muscles by just contracting them. People generally do not know what pubococcygeus muscles are, so they are not able to contract them.

An easy way to help you find these muscles is trying to stop when you are urinating. The muscles that stop your urination are pubococcygeus muscles.

Now that you know what PC muscles are, try to contract them for about 10 minutes daily. This is a simple exercise and nobody will even know that you are exercising.
This is not only a Penis Enlargement Exercise, but also an exercise which helps you to control your erection and premature ejaculation.

Start performing these exercises today and check the results by yourself. Why to wait when you already know the secret?