The Most Effective Penis Enlargement Exercise

Penis Enlargement Exercise is the safest and the easiest way to add some inches to your penis size. If you compare this method with other methods like weights, pumps, surgeries, etc.

it is far more effective and inexpensive. There are many exercises which can help you to achieve your targeted size but the best among all is Jelqing.

Jelqing is a very ancient exercise used be people over 5000 years and still counting. It is used to enhance the length and girth of their penis. This is also the most common exercise among all the available exercises and is used all over the world.

Warm-up:

Like any other exercise, it’s necessary to warm up before you start any Penis Enlargement Exercise. This will help you to avoid any muscle tear or damage and give effective results. A warm up helps you to have better blood circulation and protects your sensitive tissues.

For warm up, you will need a small cloth or a towel soaked in warm water until its wet. Now, wrap the wet towel around your penis and wait for about two minutes. This procedure should be repeated for around two to three times until you are sure that your penis is warmed up. Warm up can also be done by have a hot water bath. You can use any method but having a warm up is a must.

Actual Exercise:

Jelqing works on a simple principle of pushing the blood towards the head of the penis. This is very similar to milking. You will need both your hands for this exercise but not together.

First, hold the base of your penis with a thumb and the forefinger of one hand. Your hand position should be like the ok sign. Now start pushing your hand from the bottom towards the head of your penis, but not over the head of penis. Repeat the procedure with the other hand. Do this for around 5-10 minutes initially and increase the exercise period with regular practice.

Before you start this exercise, it’s important to apply a lubricant like baby oil on your penis. It will help your to move your hand easily over the penis and avoid rough friction.

Warm down:

Warm down is the same procedure used for warm up. It helps your muscle to relax and avoid pain.

This Penis Enlargement Exercise is simple to perform and can help you to gain 1-2.5 inches. However, it requires consistency. Also, it’s advisable to watch some jelqing videos before actually try it because it can be dangerous. There is high possibility that you will end injuring yourself, if not done properly. So, do your research well and then involve in any Penis Enlargement Exercise.

Often, Jelqing is misunderstood as masturbation. So, to be very clear, it is not a form of masturbation. However, you will get arousal while performing this exercise but try not to ejaculate. This will also help you to learn to control your ejaculation and have longer sex sessions.